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What is

X-FITT is a complete fitness studio located in Vile Parle - Mumbai, specialized in functional fitness backed with R&D and versatile equipment unlike any other run-of-the-mill gym or a health club. Here, the way of looking at fitness is through MOVEMENT for day to day life; a fitness ideology for your body that makes a difference. Every single activity in our lives, weather ‘routine’ or ‘athletic’ needs functional movement to live better and healthier. Hence the ultimate goal of X-FITT is to train you using ‘movement’ that gives you a better, faster, & a more flexible body. At X-FITT we believe in bringing a change by challenging you to get the fitness you were born for. Catering to a diverse clientele from kids to senior citizen, we are known to give single minded attention to every member under our roof.

Kasrat

#karkerahenge

THE 4-5-6 KASRAT

Warm up

BOUT 1 - 4 min ( max rounds )
• HIGH PLANK TO LOW PLANK - 8 each
• JAB-CROSS-KICK - 10 each
• LATERAL JUMP OVER BARRIER -12 each
• MOUNTAIN CLIMBERS - 50 each

1 min break
BOUT 2 - 5 min ( max rounds )

Start where you stopped & add on the new exercise.
• DYNAMIC SIDE PLANK - 10 each

1 min break
BOUT 3 - 6 min ( max rounds )

Start where you stopped in the previous bout and add on the new exercise.
• QUICK FEET - 20 each.

Cool down.

our programs

X-FITT X-PERIENCE

Group workouts that take you from daily health to the peak performance

X-FITT YOUNG ATHELETE

Strength and conditioning through developing years

X-FITT MASTERS

Sensitively designed programs for our senior members

X-FITT X-CLUSIVE

Customized program for highly focused one-on-one training.

X-FITT NOURISH (DAILY WELLNESS)

Energy boost & better immunity for a healthier you

X-FITT NOURISH (TRANSFORMATION)

Change the way you look and feel
Testimonials
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